Interested in becoming a sleep consultant? 

Jayne Havens is a certified sleep consultant and the founder of Snooze Fest by Jayne Havens and Center for Pediatric Sleep Management. As a leader in the industry, Jayne advocates for healthy sleep hygiene for children of all ages. Jayne launched her comprehensive sleep consultant certification course so she could train and mentor others to work in this emerging industry.

Meet Jayne Havens

Interested in Becoming a
 Sleep Consultant?

 Join Our Free Facebook Group

Transitioning From Bottles to Sippy Cups

Transition from bottles to sippy cups

This may not be a sleep related topic, but it’s one I get asked all the time. Parents get into such a good groove with bottles and they just can’t imagine their babies transitioning away from this type of nutrition. Let me start by saying that there is no one way to do this, and parents should always discuss this transition with their pediatrician.

Both of my children were formula fed until exactly one year of age. 

They were drinking about 5-6 ounces four times a day, in addition to three solid meals- it was a lot! At a year old I decided to eliminate the two middle of the day formula bottles, and replace them with sippy cups of whole milk. Neither one of my kids wanted anything to do with it! 

I think this had nothing to do with it being whole milk, but rather they really missed their bottles. I’m one of those cold turkey kind of parents, so I stuck to my guns and didn’t give the bottles back. I was optimistic that within a few days they would adjust and accept the milk in their brand new sippy cups. 

Well… it didn’t exactly happen the way I imagined it would.

Both of my children completely rejected the milk in sippy cups and would only drink water. In the short term they were a little cranky and irritable, but within a week they had upped their food consumption and didn’t seem to miss those bottles anymore. 

Once they adjusted, I took the same approach with their morning bottle, and a few weeks later with their bedtime bottle. By 13-14 months, both of my kids were completely weaned from their bottles, and also milk as a result. This was never my intention, but I have to say there was a silver lining to the way this played out. 

My children are fabulous eaters.

I truly believe that their appetite for a wide variety of foods is due to the fact that their bellies are not being filled with sweet, creamy delicious milk. I would have been fine for them to drink milk in moderation, as I understand the health benefits. Ultimately my children both had different plans, and we made up for it with yogurt, cheese, and calcium rich vegetables like broccoli and edamame!

I think the most important thing to remember with any transition is that you take the transition at a pace that feels right for you and your child.

There is no line in the sand that requires parents to ditch the bottles at exactly one year, just like there’s no rule that babies need to be sleep trained at six months. 

Parents know their children better than anyone else, and they should always trust their own instincts when preparing their children to make a big change. Parents should also remember that while these changes may feel big to their little children, usually all goes relatively smoothly and then it’s on to the next big thing! 

Take a deep breath and remember that these milestones feel very big while we are in the thick of it, but not quite as monumental in hindsight. Before you know it, you’ll be dropping that little babe off at kindergarten!


Sleep Consultant Training

Send a message to Jayne Havens, founder of CPSM.

Send A Message

Thank you for your message.
 We will contact you shortly!

Thank You!