Interested in becoming a sleep consultant? 

Jayne Havens is a certified sleep consultant and the founder of Snooze Fest by Jayne Havens and Center for Pediatric Sleep Management. As a leader in the industry, Jayne advocates for healthy sleep hygiene for children of all ages. Jayne launched her comprehensive sleep consultant certification course so she could train and mentor others to work in this emerging industry.

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Best Careers for Moms

Best Careers for Moms


Are you a mom looking to merge motherhood with a fulfilling career? Whether re-entering the workforce or searching for flexible job options, this guide highlights the best career paths tailored to every stage of motherhood.

Become a Certified Pediatric Sleep Consultant:



Best Careers for Moms With No Degree

You don’t need a college degree to start a rewarding career. Numerous accessible roles require minimal formal education, allowing you to learn and advance on the job. Many mothers find success in becoming a certified pediatric sleep consultant with training from the Center for Pediatric Sleep Management. Here are some top choices:

  • Retail: Start as a sales associate and potentially advance to management positions. Retail offers dynamic work environments and opportunities to climb the ladder through exceptional customer service and leadership skills.
  • Hospitality: Explore roles in hotels, restaurants, and tourist attractions where starting positions can lead to managerial roles. Hospitality careers often emphasize on-the-job training and personal interaction skills, providing a solid foundation for growth.
  • Service Industries: Consider positions like administrative assistant, customer service representative, or support technician. These jobs usually offer comprehensive training programs and the chance to develop crucial business and communication skills.
  • Certified Pediatric Sleep Consultant: Many moms find fulfilling careers by becoming certified pediatric sleep consultants. With course training from the Center for Pediatric Sleep Management, you can support families in establishing healthy sleep habits for their children and grow a successful home-based business.

Additionally, many companies value experience over formal education, particularly in fields like customer relations, where hands-on experience can be more impactful. These industries not only facilitate entry-level employment but also offer robust avenues for career advancement, making them ideal for moms looking to enter or return to the workforce without a degree.

Best Careers for New Moms

New moms seeking flexibility in their careers will find several suitable options that accommodate their new lifestyle. Here are some careers particularly well-suited to new moms:

  • Freelance Writing: Perfect for those who have a knack for words, this role offers the flexibility to work from anywhere at any time. Start by taking on small assignments and build up your portfolio.
  • Virtual Assistance: Help clients manage emails, schedule appointments, and handle day-to-day tasks right from your home. This job allows for adjustable hours and workload, making it ideal for managing around a baby’s schedule.
  • Customer Service Roles: Many companies offer remote customer service positions. These roles often come with the option to work part-time or during specific hours, which can be perfect for balancing work and motherhood.

These careers not only provide the flexibility new moms need but also offer opportunities for growth and development, making them excellent choices for those returning to the workforce or starting anew.

Best Careers for Moms Going Back to School

If you’re heading back to school, balancing your studies with motherhood and work can seem daunting. However, certain careers complement academic schedules perfectly, offering flexibility and the chance to earn while you learn:

  • Part-Time Jobs: Roles in retail or customer service often feature flexible shifts that can work around your class schedule. These positions can help you gain valuable experience while providing a steady income.
  • Online Career Options: Explore opportunities like content creation or digital marketing, which you can manage entirely online. This flexibility allows you to work from anywhere, fitting perfectly around your classes and study times.
  • Evening or Weekend Positions: Look for jobs in hospitality or event management that primarily require evening or weekend hours. These roles are ideal if your classes are during the day.

These career paths not only allow you to support yourself and your family but also help you apply what you’re learning in real-time, enhancing both your education and your professional skills.

Best Careers for Moms In Their 40s

Reinventing your career in your 40s? You bring a wealth of experience and maturity that many industries value highly. Here are some career paths where your life experience is an asset:

  • Consultancy: Use your accumulated knowledge to advise younger companies and startups. This career allows you to set your own hours and often work from home.
  • Teaching: Whether it’s in a traditional classroom or through online platforms, teaching is a rewarding way to pass on your wisdom to the next generation.
  • Real Estate: With a solid understanding of the market and strong interpersonal skills, you can thrive in real estate. This role offers flexibility in scheduling, which is perfect for balancing family and work.

Transitioning into these careers can be a seamless move, utilizing your transferable skills while providing the opportunity to grow and challenge yourself in new ways. These options not only cater to your current life stage but also open doors to exciting new professional experiences.

Best Careers for Moms With Babies

If you’re a mom with a baby, finding a job that fits your new responsibilities can feel challenging. Look for careers that offer strong work-from-home options or onsite childcare, making it easier for you to balance work and baby care:

  • Remote Work: Many companies are increasingly accommodating remote roles in fields like tech support, data entry, or content creation. These positions allow you to work from the comfort of your home while keeping an eye on your little one.
  • Companies with Onsite Childcare: Some forward-thinking companies offer onsite childcare services, which can be a game-changer for working moms. Seek out employers known for their family-friendly policies.
  • Flexible Scheduling Jobs: Consider roles in healthcare or customer service that provide flexible scheduling. These jobs can often accommodate unusual hours, letting you work when it suits your family’s routine best.

These career options are designed to support you as a mother, ensuring you don’t have to choose between your career and your baby’s early years.

Best Careers for Single Moms

As a single mom, you need a career that provides both financial independence and the flexibility to be there for your children. Here are some robust career options that support your dual role:

  • Healthcare: Positions like nursing or medical administration offer reliable hours and good benefits, including health insurance. Hospitals often have shifts around the clock, which can adapt to your parenting schedule.
  • Education: Teaching or school administration roles not only align with your child’s school hours but also provide stable income and summers off, which is ideal for spending time with your kids.
  • Government Jobs: These roles often come with job security, excellent benefits, and a structured schedule. Look for positions in local or state government agencies.

Each of these careers offers not just a paycheck but also the benefits and flexibility you need to manage your family responsibilities effectively. They provide a supportive environment for single moms who are balancing professional growth with raising children.

Best Careers for Moms At Home

You can build a thriving career right from your living room. Here are some excellent options for you to manage alongside your household responsibilities:

  • Online Entrepreneurship: Launch an online store or start a service-based business tailored to your skills, such as graphic design or digital marketing. The internet offers limitless opportunities to run a business entirely from home.
  • Blogging: Turn your passions or daily experiences into a profitable blog. With the right approach to content and SEO, you can attract a substantial audience and monetize through ads, sponsored posts, or affiliate marketing.
  • Consulting: Leverage your professional background to offer consulting services in your area of expertise. This option allows you to schedule meetings and work hours around your family’s needs.

These careers provide the autonomy to work on your terms and the flexibility to be present for your family. They are ideal for moms looking to combine professional fulfillment with parenting.

Best Low-stress Careers for Moms

Balancing work and family life is challenging, so finding a low-stress career is crucial. Here are some career options that provide a calm work environment while allowing you to focus on your family:

  • Librarian: Working in a library offers a serene setting and predictable hours. It’s an excellent job for those who enjoy organizing information and helping others find resources. Plus, it often comes with good benefits and job stability.
  • Florist: If you love working with your hands and have a creative flair, being a florist could be a fulfilling and low-stress job. This career allows you to craft beautiful arrangements in a relaxed environment and often has flexible hours.
  • Yoga Instructor: Teaching yoga not only helps others find peace and balance but also allows you to maintain your own well-being. This job offers flexible hours and the chance to work part-time, making it ideal for moms.

Best Careers for Moms with Medical Benefits

Having a job with comprehensive medical benefits is essential for many moms. Here are some careers that offer excellent health coverage:

  • Healthcare: Working in hospitals or clinics often comes with robust health insurance packages. Roles like registered nurse, medical assistant, or lab technician provide substantial benefits and job security.
  • Public Sector: Government jobs, whether local, state, or federal, typically offer excellent medical benefits, including health, dental, and vision coverage. These positions also provide job stability and additional perks like retirement plans.
  • Large Corporations: Many large companies offer comprehensive health benefits to their employees. Positions in corporate offices, such as administrative assistants, project managers, or HR specialists, come with extensive health plans and additional benefits.

These careers ensure you and your family have access to essential healthcare services, providing peace of mind and financial security. Choosing a job with strong medical benefits is a smart move for maintaining your family’s overall well-being.

Best Part-Time Careers for Moms

Part-time jobs can offer the perfect balance between earning an income and spending quality time with your family. Here are some excellent part-time career options for you:

  • Freelance Graphic Design: Use your creativity to design logos, websites, or marketing materials. This flexible role allows you to take on projects that fit your schedule.
  • Bookkeeping: Manage financial records for small businesses or individuals. This role can be done part-time and often remotely, providing the flexibility you need.
  • Fitness Instructor: Teach part-time fitness classes at local gyms or community centers. This job offers flexible hours and the chance to stay active and healthy.

These part-time careers provide the flexibility you need to manage your household while still bringing in an income. They allow you to balance professional development with family time, ensuring you don’t miss out on important moments with your kids.


Finding the right career as a mom doesn’t mean compromising between personal satisfaction and professional growth. The careers highlighted offer the flexibility, benefits, and opportunities needed to thrive in both roles. Evaluate your personal interests and professional skills to choose the best path forward. Remember, every step you take is a move towards a fulfilling career that supports your family’s needs. Embrace the journey with confidence, knowing that the right career is out there for you, perfectly aligned with your life as a mom.

Learn about Becoming a Certified Pediatric Sleep Consultant:


People Also Ask

What is the best job to have as a mother?

The best job for a mother offers flexibility and work-life balance, such as freelance writing or virtual assistance.

What is the best career for mothers returning to work?

Careers in education or healthcare are excellent for returning mothers due to their flexibility and strong job security.

What jobs are best for new moms?

New moms benefit from jobs with flexible schedules, like freelance writing, virtual assistance, or remote customer service roles.

Can I have a career and be a mom?

Yes, you can successfully balance a career and motherhood by choosing flexible jobs and setting clear boundaries.

How can moms make extra money?

Moms can make extra money through freelancing, selling crafts online, or starting a small home-based business.

How do I start a career after being a mom?

Start by updating your resume, networking, and seeking roles that value your skills and offer flexible hours.

What is the best degree for a stay-at-home mom?

A degree in business administration or digital marketing is versatile and allows you to work from home.

Are working moms happier?

Working moms often find fulfillment in balancing a career and family life, leading to increased happiness and satisfaction.

Can you be a CEO and a mother?

Yes, many successful CEOs manage both roles by delegating tasks and prioritizing work-life balance.

How to be a mom and work full-time?

To balance both, create a structured schedule, seek flexible work options, and prioritize self-care.

How can a stay-at-home mom make $500 a month?

Stay-at-home moms can make $500 a month by freelancing, selling handmade items, or tutoring online.

How can a single mom make money?

Single moms can make money through remote work, freelancing, or starting a small business tailored to their skills.

What is the best major for stay-at-home moms?

A major in early childhood education or digital marketing offers flexible career opportunities for stay-at-home moms.

How do you juggle motherhood and career?

Juggle both by setting priorities, creating a support network, and maintaining a flexible schedule.

What is a good business for a single mom to start?

A home-based business like virtual assistance or an online store is ideal for single moms.

How to survive as a single mother financially?

Survive financially by budgeting carefully, seeking flexible work, and utilizing available support resources.

Send a message to Jayne Havens, founder of CPSM.

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