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The Benefits of Hiring a Sleep Consultant

The Benefits of Hiring a Sleep Consultant

Parenting is hard. Babies (and toddlers) are hard. Generally speaking, we all know what we are getting into when we decide to have a child. In the beginning, there will be sleepless nights, lots of crying, bottle washing, diaper changing, and so much more. When does...
Doulas Going Digital

Doulas Going Digital

In the wake of Covid 19, many birth professionals such as doulas, postpartum doulas and newborn care specialists have been forced to rethink their businesses. Doulas were and still are being kept out of hospitals as only one support person, typically the spouse, is...
A “Client Led” Approach to Sleep Training

A “Client Led” Approach to Sleep Training

As a certified pediatric sleep consultant, I’ve helped hundreds and hundreds of families teach their babies and toddlers to fall asleep independently and to sleep through the night. I’m often asked what my method or approach to sleep training is, and the...
The Perfect Bedtime Routine

The Perfect Bedtime Routine

The Perfect Bedtime Routine Establishing a bedtime routine is one of the best things that you can do to promote healthy sleep habits for your child. When you establish a routine, it helps your child to understand what is to come and the end result is that they protest...
Sleep Training Older Children

Sleep Training Older Children

When people think of sleep training, most think about little babies. The truth of the matter is, there are plenty of toddlers and preschool aged children that do not know how to fall asleep or back to sleep independently. This happens either because parents believe...
The Essentials For Newborn and Infant Sleep

The Essentials For Newborn and Infant Sleep

Less is more when it comes to newborn and infant sleep. Babies actually need very little in order to sleep soundly and through the night. Here’s my list of necessities. Everything else is extra!   A crib (or bassinet or pack n play) Your baby will need a safe...