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What is Sleep Training?

What is Sleep Training?

Sleep training has become synonymous with “Cry It Out”, and as a sleep consultant this really bothers me. When we say that we are sleep training, what we really mean is that we are teaching that baby or child to fall asleep in a different way than what...
The Bedtime Routine

The Bedtime Routine

When it comes to fostering healthy sleep habits for your child, there is nothing more important than establishing a solid bedtime routine. This is something that can be implemented from the very beginning, and the bedtime routine can stay very much the same as your...
Strategies for Promoting Safe Infant Sleep

Strategies for Promoting Safe Infant Sleep

The “Back to Sleep” campaign was launched in 1994 and sleep related infant deaths plummeted 50%. Pediatricians, parenting experts and safe sleep advocates work hard to spread the word that placing infants on their back to sleep is the safest position for...